Imperial Yoga & Energetic Programme

 

Tension. Relaxation. In change. In flow.

 

Our Active Weekly Programme

Wednesday

3:30-4:00 pm

„Yoga Kids”

Yoga strengthens self-confidence and helps to relax, concentrate and ground even little Yogis and Yoginis. In a playful way, we go on a relaxed fantasy journey.

From 6 to 11 years old.

 

4:00-5:00 pm

„Yin Yoga Moves with essential oils”
Gentle yoga and guided meditation with long relaxation framed by essential oils for total relaxation.
Yin Yoga offers a very deep stretch that works on our fascia. This session is about stress reduction and letting go to come to total relaxation.

 

Thursday
9:00-10:00 am
„Morning Yoga Flow”
A mix of meditation, breathing exercises and Vinyasa flow elements awaits you in this session. The aspect of the moon is taken into account in each unit and thus, a special theme or body region is focused on each week.

10:00-10:30 am
„Relaxation Meditation with Sound”
Guided Meditation with long relaxation, framed by the classical sounds of Singing Bowls & Koshis for total relaxation. Sound clears the way to bring the energies of the body back into flow and gives deep relaxation.

 

 

Selfcare Weekend

 

Save the Date.

19. – 22.05.2022 
13. – 16.10.2022

including:
Daily Yoga classes
Mindfulness Workshop
Energetic Treatment
Reflection Exercises
Goodie Bag

Kaiser’s Smith

 

Wednesday
11 am-3 pm
Workshop „Mindful vs. Mind FULL”
Mindfulness in daily life

In this morning workshop, you will create a little time out for yourself, learn practical tips around the topic of mindfulness, which you can apply at any time. You can expect a conscious journey to reconnect with yourself and become more mindful in everyday life.

Energetic Balance

Prices

 

  • Yoga Kids: 30 min – €50,00
  • Yin Yoga Moves: 60 min – €100,00
  • Morning Flow Yoga: 60 min – €100,00
  • Relaxation Meditation with Sound: 30 min – €50,00
  • Singing Bowl Massage: 25 min – €45,00
  • Singing Bowl Massage: 50 min – €80,00
  • Energetic Treatment – Reiki: 25 min – €45,00
  • Energetic Treatment – Reiki: 50 min – €80,00

Prices excl. value added tax

Energetic Treatments

 

Wednesday
1-3 pm
Thursday
11 am-3 pm

„Singing Bowl Massage”
Sound clears the way to bring the energies of the body back into flow and gives deep relaxation. Singing Bowls are placed on the body, which feels like a massage on the internal organs, relaxes the muscles, frees the mind and serves for complete relaxation. The sound and vibration can support the healing process of physical disharmonies. Also suitable for children!

 

„Energetic Treatment – Reiki”
Reiki is the East Asian art of deep relaxation, in which your energy centers are stimulated through targeted laying on of hands on the head, upper body and back. The energy flow and your self-healing powers are activated. Inner peace returns. You find yourself in complete relaxation. Also suitable for children!